Joe Mahoney 7000m row
7,000m
Meters
31:16.8
Time
2:14.0
Pace
415
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 106 |
December 09, 2020 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.8 | 7,000m | 2:14.0 | 145 | 799 | 24 | 152 |
| 6:12.3 | 1,400m | 2:12.9 | 149 | 812 | 23 | 147 |
| 6:13.3 | 2,800m | 2:13.3 | 148 | 808 | 23 | 152 |
| 6:14.6 | 4,200m | 2:13.7 | 146 | 803 | 26 | 154 |
| 6:19.2 | 5,600m | 2:15.4 | 141 | 784 | 26 | 152 |
| 6:17.4 | 7,000m | 2:14.7 | 143 | 791 | 25 | 157 |
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Workout Graph
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Kept heart rate in the 150’s