Joe Mahoney 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
164
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 108 |
December 10, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 20 | 164 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 152 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 160 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 161 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 170 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 | 177 |
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Workout Graph
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30 r 20 at a good pace. Not too bad but got heart rate up