Joe Mahoney 2x15:00/2:00r row
6,839m
Meters
30:00.0
Time
2:11.5
Pace
417
Calories
170
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,869m |
| Overall Time | 34:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 108 |
December 11, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839m | 2:11.5 | 154 | 828 | 26 | 170 |
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 24 | 158 |
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 29 | 182 |
| r30m |
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Workout Graph
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Took a phone call in the first interval. Wanted to total over 6800m so that’s good