Joe Mahoney 4x1000m/3:00r row
4,000m
Meters
15:17.9
Time
1:54.7
Pace
278
Calories
174
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 27:17.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 532 |
| Drag Factor | 110 |
December 12, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 4,000m | 1:54.7 | 232 | 1097 | 34 | 174 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 34 | 164 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 34 | 174 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 35 | 179 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 36 | 181 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tried to keep a sub 1:55. Negative pacing didn’t work on last one