Joe Mahoney 10000m row
10,000m
Meters
46:25.7
Time
2:19.2
Pace
575
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 107 |
December 13, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.7 | 10,000m | 2:19.2 | 130 | 745 | 21 | 149 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 21 | 146 |
| 9:07.1 | 4,000m | 2:16.7 | 137 | 770 | 22 | 148 |
| 9:17.4 | 6,000m | 2:19.3 | 129 | 745 | 22 | 150 |
| 9:23.8 | 8,000m | 2:20.9 | 125 | 730 | 22 | 151 |
| 9:34.8 | 10,000m | 2:23.7 | 118 | 705 | 21 | 151 |
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Workout Graph
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Kept HR around 150