Joe Mahoney 7500m row
7,500m
Meters
32:05.7
Time
2:08.3
Pace
463
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 870 |
| Drag Factor | 110 |
December 15, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.7 | 7,500m | 2:08.3 | 165 | 869 | 26 | 159 |
| 6:32.4 | 1,500m | 2:10.8 | 156 | 838 | 27 | 145 |
| 6:30.8 | 3,000m | 2:10.2 | 158 | 844 | 27 | 153 |
| 6:28.0 | 4,500m | 2:09.3 | 162 | 856 | 28 | 158 |
| 6:26.4 | 6,000m | 2:08.8 | 164 | 863 | 25 | 165 |
| 6:08.1 | 7,500m | 2:02.7 | 189 | 952 | 28 | 175 |
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Workout Graph
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Worked on increasing the pace