Joe Mahoney 3x3000m/2:00r row
9,000m
Meters
37:21.6
Time
2:04.5
Pace
573
Calories
166
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,049m |
| Overall Time | 43:21.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 1084 |
| Drag Factor | 110 |
December 16, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.6 | 9,000m | 2:04.5 | 181 | 923 | 29 | 166 |
| 12:34.0 | 3,000m | 2:05.6 | 176 | 906 | 27 | 159 |
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 30 | 164 |
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 31 | 177 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Felt good at a sub 2:06 to start and increase from there. Pushed last 500 m of last interval