Joe Mahoney 30:00 row
6,908m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 109 |
December 18, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908m | 2:10.2 | 158 | 844 | 24 | 155 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 24 | 146 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | 155 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 159 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 157 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 158 |
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Workout Graph
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Worked on heart rate around 150-160