Joe Mahoney 8x1000m/2:00r row
8,000m
Meters
31:32.0
Time
1:58.2
Pace
536
Calories
170
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,106m |
| Overall Time | 47:32.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 109 |
December 19, 2020 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.0 | 8,000m | 1:58.2 | 212 | 1028 | 30 | 170 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | 154 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 29 | 164 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 30 | 169 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 30 | 174 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 174 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 31 | 176 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 31 | 177 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 31 | 178 |
| r106m |
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Workout Graph
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Went for a sub 2:00 pace and ended up sub 1:59 for all