Joe Mahoney 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
384
Calories
137
Heart Rate
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 20 |
Stroke Count | 599 |
Drag Factor | 109 |
December 20, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 20 | 137 |
6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 20 | 133 |
12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 135 |
18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 137 |
24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 140 |
30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 142 |
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Workout Graph
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30r20 with heart rate under 140