Joe Mahoney 10000m row
10,000m
Meters
44:26.4
Time
2:13.3
Pace
596
Calories
152
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 107 |
December 21, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:26.4 | 10,000m | 2:13.3 | 148 | 808 | 23 | 152 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 22 | 145 |
| 8:47.9 | 4,000m | 2:11.9 | 152 | 824 | 24 | 151 |
| 8:36.6 | 6,000m | 2:09.1 | 162 | 859 | 26 | 158 |
| 9:07.2 | 8,000m | 2:16.8 | 137 | 770 | 24 | 153 |
| 8:57.4 | 10,000m | 2:14.3 | 144 | 796 | 22 | 153 |
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Workout Graph
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22-24-26-24-22 rate changes every 2000m