Joe Mahoney 10000m row
10,000m
Meters
44:42.4
Time
2:14.1
Pace
594
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 107 |
December 22, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.4 | 10,000m | 2:14.1 | 145 | 799 | 22 | 148 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 23 | 147 |
| 8:44.5 | 4,000m | 2:11.1 | 155 | 834 | 23 | 149 |
| 9:00.2 | 6,000m | 2:15.0 | 142 | 789 | 23 | 152 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 21 | 149 |
| 9:06.2 | 10,000m | 2:16.5 | 137 | 773 | 21 | 147 |
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Workout Graph
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Kept heart rate below 150