Joe Mahoney 2x15:00/2:00r row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
165
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 34:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 109 |
December 23, 2020 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 28 | 165 |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 28 | 161 |
| 15:00.0 | 3,628m | 2:04.0 | 183 | 931 | 28 | 169 |
| r35m |
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Workout Graph
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Sub 2:05 for the first one and faster for the second one