Joe Mahoney 3x12:00/2:00r row
8,321m
Meters
36:00.0
Time
2:09.7
Pace
510
Calories
158
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,360m |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 107 |
December 26, 2020 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,321m | 2:09.7 | 160 | 850 | 26 | 158 |
| 12:00.0 | 2,855m | 2:06.0 | 175 | 900 | 27 | 161 |
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 27 | 157 |
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 26 | 158 |
| r39m |
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Workout Graph
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Kept heart rate below 160