Joe Mahoney 10000m row
10,000m
Meters
45:53.5
Time
2:17.6
Pace
588
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 109 |
December 27, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.5 | 10,000m | 2:17.6 | 134 | 761 | 22 | 145 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 23 | 145 |
| 9:17.3 | 4,000m | 2:19.3 | 129 | 745 | 22 | 134 |
| 9:07.7 | 6,000m | 2:16.9 | 136 | 769 | 23 | 147 |
| 9:08.9 | 8,000m | 2:17.2 | 135 | 766 | 23 | 146 |
| 9:28.0 | 10,000m | 2:22.0 | 122 | 720 | 21 | 153 |
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Workout Graph
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HR below 150