Joe Mahoney v2000m/3:00r...4 row
5,000m
Meters
19:40.7
Time
1:58.0
Pace
337
Calories
175
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 25:40.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 110 |
December 29, 2020 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.7 | 5,000m | 1:58.0 | 213 | 1031 | 29 | 175 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 30 | 168 | |
| r: 3:00 | 405m | ||||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 29 | 176 | |
| r: 2:00 | 212m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 30 | 179 | |
| r: 1:00 | 17m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 32 | 177 | |
| r634m |
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