Joe Mahoney 2x21:00/4:00r row
9,822m
Meters
42:00.0
Time
2:08.2
Pace
608
Calories
172
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,310m |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 109 |
December 30, 2020 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,822m | 2:08.2 | 166 | 870 | 24 | 172 |
| 21:00.0 | 4,897m | 2:08.6 | 164 | 865 | 24 | 168 |
| 21:00.0 | 4,925m | 2:07.9 | 167 | 875 | 24 | 177 |
| r488m |
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Workout Graph
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Rate increases 6:00 @ 20, 5:00 @ 22, 4:00 @ 24, 3:00 @ 26, 2:00 @ 28, 1:00 @ 30