Joe Mahoney 4x2000m/2:00r row
8,000m
Meters
32:56.9
Time
2:03.5
Pace
513
Calories
169
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,798m |
| Overall Time | 40:56.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 110 |
December 31, 2020 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.9 | 8,000m | 2:03.5 | 186 | 938 | 25 | 169 |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 26 | 158 |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 25 | 170 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 25 | 172 |
| 8:14.5 | 2,000m | 2:03.6 | 185 | 937 | 25 | 176 |
| r798m |
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Workout Graph
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Alternated between 24 and 26 spm every 500m