Joe Mahoney 10000m row
10,000m
Meters
45:31.7
Time
2:16.5
Pace
584
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 109 |
January 01, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.7 | 10,000m | 2:16.5 | 137 | 772 | 22 | 138 |
| 8:59.8 | 2,000m | 2:14.9 | 142 | 790 | 23 | 137 |
| 8:54.0 | 4,000m | 2:13.5 | 147 | 806 | 23 | 139 |
| 9:05.9 | 6,000m | 2:16.4 | 138 | 773 | 22 | 139 |
| 9:16.5 | 8,000m | 2:19.1 | 130 | 747 | 21 | 142 |
| 9:15.5 | 10,000m | 2:18.8 | 131 | 749 | 22 | 137 |
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Workout Graph
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Kept heart rate at 140 or below