Joe Mahoney 3x15:00/3:00r row
10,189m
Meters
45:00.0
Time
2:12.4
Pace
613
Calories
149
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,058m |
| Overall Time | 54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 114 |
January 02, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,189m | 2:12.4 | 150 | 817 | 25 | 149 |
| 15:00.0 | 3,462m | 2:09.9 | 159 | 848 | 25 | 147 |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 26 | 153 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 25 | 149 |
| r869m |
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Workout Graph
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Kept a 150 heart rate