Joe Mahoney 10000m row
10,000m
Meters
44:43.2
Time
2:14.1
Pace
594
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1098 |
| Drag Factor | 119 |
January 03, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.2 | 10,000m | 2:14.1 | 145 | 798 | 24 | 149 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 25 | 148 |
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 25 | 151 |
| 9:01.0 | 6,000m | 2:15.2 | 141 | 786 | 24 | 150 |
| 9:12.0 | 8,000m | 2:18.0 | 133 | 758 | 24 | 149 |
| 9:10.7 | 10,000m | 2:17.6 | 134 | 761 | 24 | 148 |
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Workout Graph
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Kept a 150 heart rate