Joe Mahoney 10000m row
10,000m
Meters
46:57.6
Time
2:20.8
Pace
570
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 1145 |
| Drag Factor | 108 |
January 04, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.6 | 10,000m | 2:20.8 | 125 | 730 | 24 | 135 |
| 9:30.6 | 2,000m | 2:22.6 | 121 | 714 | 23 | 130 |
| 9:19.7 | 4,000m | 2:19.9 | 128 | 739 | 25 | 135 |
| 9:19.4 | 6,000m | 2:19.8 | 128 | 740 | 25 | 138 |
| 9:24.4 | 8,000m | 2:21.1 | 125 | 728 | 25 | 136 |
| 9:23.5 | 10,000m | 2:20.8 | 125 | 730 | 25 | 139 |
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Workout Graph
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Heart rate under 140