Joe Mahoney 3x3000m/2:00r row
9,000m
Meters
37:51.2
Time
2:06.1
Pace
567
Calories
174
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,461m |
| Overall Time | 43:51.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 107 |
January 05, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.2 | 9,000m | 2:06.1 | 174 | 899 | 28 | 174 |
| 12:41.1 | 3,000m | 2:06.8 | 171 | 890 | 28 | 168 |
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 29 | 176 |
| 12:32.4 | 3,000m | 2:05.4 | 177 | 910 | 29 | 179 |
| r461m |
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Workout Graph
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