Joe Mahoney 10000m row
10,000
Meters
45:24.5
Time
2:16.2
Pace
586
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 108 |
January 07, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:24.5 | 10,000 | 2:16.2 | 138 | 776 | 586 | 23 | 144 |
| 8:51.8 | 2,000 | 2:12.9 | 149 | 812 | 120 | 25 | 143 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 118 | 23 | 143 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 773 | 117 | 23 | 149 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 115 | 23 | 143 |
| 9:11.8 | 10,000 | 2:17.9 | 133 | 758 | 116 | 24 | 144 |
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Workout Graph
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Heart rate of 145