Joe Mahoney 30:00 row
6,826m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 108 |
January 09, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 20 | 155 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 144 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 153 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 20 | 161 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 20 | 159 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 159 |
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Workout Graph
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30r20, heart rate under 160