Joe Mahoney 3x10:00/2:00r row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
167
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,741m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 109 |
January 08, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 29 | 167 |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 29 | 158 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 29 | 170 |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 29 | 174 |
| r581m |
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Workout Graph
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