Joe Mahoney 5x1500m/3:00r row
7,500m
Meters
29:53.5
Time
1:59.5
Pace
498
Calories
176
Heart Rate
| Rest Distance | 1,086m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,586m |
| Overall Time | 44:53.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 114 |
January 10, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.5 | 7,500m | 1:59.5 | 205 | 1004 | 30 | 176 |
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 30 | 163 |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 30 | 175 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 30 | 180 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 30 | 181 |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 30 | 182 |
| r1,086m |
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Workout Graph
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Sub 2:00 pace