Joe Mahoney 8x500m/3:30r row
4,000m
Meters
15:02.9
Time
1:52.8
Pace
281
Calories
169
Heart Rate
| Rest Distance | 2,204m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 43:02.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 31 |
| Stroke Count | 653 |
| Drag Factor | 113 |
January 11, 2021 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 4,000m | 1:52.8 | 243 | 1137 | 31 | 169 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 157 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 32 | 164 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | 168 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 31 | 171 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | 174 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | 174 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 175 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 32 | 176 |
| r2,204m |
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Workout Graph
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PP week 1 day 1. Target 1:54 pace or better