Joe Mahoney 10000m row
10,000m
Meters
45:02.9
Time
2:15.1
Pace
590
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 110 |
January 12, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.9 | 10,000m | 2:15.1 | 142 | 788 | 23 | 148 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 24 | 146 |
| 8:50.9 | 4,000m | 2:12.7 | 150 | 815 | 25 | 149 |
| 9:00.5 | 6,000m | 2:15.1 | 142 | 788 | 24 | 151 |
| 9:10.1 | 8,000m | 2:17.5 | 135 | 763 | 23 | 146 |
| 9:07.6 | 10,000m | 2:16.9 | 136 | 769 | 24 | 149 |
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Workout Graph
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Went for 150 hr and 45:00 total time