Joe Mahoney 3x1500m/5:00r row
4,500m
Meters
17:53.6
Time
1:59.2
Pace
300
Calories
173
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,256m |
| Overall Time | 32:53.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 115 |
January 13, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 4,500m | 1:59.2 | 206 | 1009 | 29 | 173 |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 30 | 166 |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 29 | 175 |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 30 | 178 |
| r756m |
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Workout Graph
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