Joe Mahoney 3x12:00/2:00r row
8,393m
Meters
36:00.0
Time
2:08.6
Pace
518
Calories
159
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,742m |
| Overall Time | 42:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 110 |
January 15, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,393m | 2:08.6 | 164 | 865 | 23 | 159 |
| 12:00.0 | 2,842m | 2:06.6 | 172 | 892 | 24 | 159 |
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 23 | 161 |
| 12:00.0 | 2,752m | 2:10.8 | 156 | 838 | 24 | 159 |
| r349m |
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Workout Graph
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Heart rate at 160 or less