Joe Mahoney 8000m row
8,000m
Meters
35:47.5
Time
2:14.2
Pace
474
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 106 |
January 16, 2021 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:47.5 | 8,000m | 2:14.2 | 145 | 798 | 24 | 148 |
| 6:57.5 | 1,600m | 2:10.4 | 158 | 842 | 24 | 148 |
| 7:02.1 | 3,200m | 2:11.9 | 153 | 824 | 25 | 148 |
| 7:09.8 | 4,800m | 2:14.3 | 144 | 797 | 25 | 148 |
| 7:15.4 | 6,400m | 2:16.0 | 139 | 778 | 24 | 149 |
| 7:22.7 | 8,000m | 2:18.3 | 132 | 754 | 23 | 147 |
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Workout Graph
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Heart rate below 150