Joe Mahoney 7500m row
7,500m
Meters
34:41.4
Time
2:18.7
Pace
433
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 107 |
January 18, 2021 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.4 | 7,500m | 2:18.7 | 131 | 750 | 22 | 137 |
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 21 | 137 |
| 6:49.4 | 3,000m | 2:16.4 | 138 | 773 | 22 | 139 |
| 7:00.0 | 4,500m | 2:20.0 | 128 | 738 | 22 | 135 |
| 7:05.1 | 6,000m | 2:21.7 | 123 | 723 | 23 | 137 |
| 7:10.8 | 7,500m | 2:23.6 | 118 | 706 | 23 | 139 |
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Workout Graph
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HR under 140