Joe Mahoney 6x500m/2:00r row
3,000m
Meters
11:12.1
Time
1:52.0
Pace
212
Calories
175
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,852m |
| Overall Time | 23:12.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 110 |
January 19, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 31 | 175 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 166 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 32 | 173 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 31 | 176 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 31 | 179 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | 180 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 33 | 181 |
| r852m |
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Workout Graph
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Kept under a 1:53 pace