Joe Mahoney 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
465
Calories
174
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 107 |
January 22, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 28 | 174 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 | 159 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 171 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 | 176 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 | 180 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 | 185 |
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Workout Graph
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Kept below a 2:05 pace for a new PR