Joe Mahoney 3x10:00/2:00r row
6,842m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
151
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 795 |
| Drag Factor | 107 |
January 23, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842m | 2:11.5 | 154 | 829 | 25 | 151 |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 26 | 148 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 26 | 156 |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 25 | 151 |
| r401m |
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Workout Graph
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Heart rate capped in low 150’s