Joe Mahoney 7500m row
7,500m
Meters
32:44.0
Time
2:10.9
Pace
455
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 108 |
January 25, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.0 | 7,500m | 2:10.9 | 156 | 836 | 23 | 151 |
| 6:20.6 | 1,500m | 2:06.8 | 171 | 889 | 24 | 151 |
| 6:27.8 | 3,000m | 2:09.2 | 162 | 857 | 24 | 152 |
| 6:35.3 | 4,500m | 2:11.7 | 153 | 826 | 24 | 150 |
| 6:38.1 | 6,000m | 2:12.7 | 150 | 815 | 24 | 153 |
| 6:42.3 | 7,500m | 2:14.1 | 145 | 799 | 23 | 149 |
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Workout Graph
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HR low 150’s