Joe Mahoney 3x750m/2:00r row
2,250m
Meters
8:35.1
Time
1:54.4
Pace
156
Calories
176
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 14:35.1 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 109 |
January 26, 2021 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.1 | 2,250m | 1:54.4 | 233 | 1103 | 32 | 176 |
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 33 | 172 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 32 | 178 |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 32 | 180 |
| r338m |
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Workout Graph
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