Joe Mahoney 10000m row
10,000m
Meters
44:54.1
Time
2:14.7
Pace
591
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 108 |
January 30, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.1 | 10,000m | 2:14.7 | 143 | 792 | 23 | 152 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 22 | 149 |
| 8:53.5 | 4,000m | 2:13.3 | 148 | 807 | 24 | 153 |
| 8:54.3 | 6,000m | 2:13.5 | 147 | 805 | 26 | 153 |
| 9:09.6 | 8,000m | 2:17.4 | 135 | 764 | 24 | 155 |
| 9:11.2 | 10,000m | 2:17.8 | 134 | 760 | 22 | 154 |
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Workout Graph
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22-24-26-24-22 rate increases and heart rate mid 150’s