Joe Mahoney 2x21:00/4:00r row
9,868m
Meters
42:00.0
Time
2:07.6
Pace
614
Calories
180
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,168m |
| Overall Time | 50:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 109 |
February 07, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,868m | 2:07.6 | 168 | 878 | 23 | 180 |
| 21:00.0 | 4,913m | 2:08.2 | 166 | 871 | 23 | 177 |
| 21:00.0 | 4,955m | 2:07.1 | 170 | 886 | 23 | 184 |
| r300m |
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Workout Graph
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