Joe Mahoney 8000m row
8,000m
Meters
35:25.9
Time
2:12.8
Pace
479
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 109 |
February 09, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.9 | 8,000m | 2:12.8 | 149 | 813 | 21 | 150 |
| 7:02.0 | 1,600m | 2:11.8 | 153 | 825 | 21 | 138 |
| 7:00.0 | 3,200m | 2:11.2 | 155 | 832 | 21 | 152 |
| 7:05.4 | 4,800m | 2:12.9 | 149 | 812 | 22 | 155 |
| 7:08.9 | 6,400m | 2:14.0 | 145 | 800 | 21 | 154 |
| 7:09.6 | 8,000m | 2:14.2 | 145 | 797 | 22 | 152 |
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Workout Graph
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HR low to mid 150’s