Joe Mahoney 5000m row
5,000m
Meters
21:05.9
Time
2:06.5
Pace
312
Calories
170
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 106 |
February 10, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.9 | 5,000m | 2:06.5 | 173 | 893 | 23 | 170 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 | 154 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 24 | 167 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 26 | 174 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 24 | 177 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 22 | 179 |
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Workout Graph
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22-24-26-24-22 spm every 1000m