Joe Mahoney 8000m row
8,000m
Meters
35:28.8
Time
2:13.0
Pace
478
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 109 |
February 11, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:28.8 | 8,000m | 2:13.0 | 149 | 811 | 20 | 155 |
| 6:57.8 | 1,600m | 2:10.5 | 157 | 841 | 19 | 153 |
| 7:01.0 | 3,200m | 2:11.5 | 154 | 828 | 20 | 153 |
| 7:15.2 | 4,800m | 2:16.0 | 139 | 778 | 21 | 154 |
| 7:06.5 | 6,400m | 2:13.2 | 148 | 808 | 22 | 157 |
| 7:08.2 | 8,000m | 2:13.8 | 146 | 802 | 22 | 159 |
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Workout Graph
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HR mid 150’s