Joe Mahoney 8500m row
8,500m
Meters
39:02.9
Time
2:17.8
Pace
492
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 107 |
February 16, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.9 | 8,500m | 2:17.8 | 134 | 760 | 20 | 156 |
| 7:43.2 | 1,700m | 2:16.2 | 138 | 776 | 20 | 146 |
| 7:41.4 | 3,400m | 2:15.7 | 140 | 781 | 20 | 157 |
| 7:47.8 | 5,100m | 2:17.5 | 134 | 762 | 20 | 158 |
| 7:54.3 | 6,800m | 2:19.5 | 129 | 743 | 20 | 161 |
| 7:56.2 | 8,500m | 2:20.0 | 127 | 738 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 spm. Set a 2:15 pace right away until HR hit mid 150’s