Joe Mahoney 9000m row
9,000m
Meters
40:16.8
Time
2:14.2
Pace
533
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 110 |
February 22, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.8 | 9,000m | 2:14.2 | 145 | 797 | 21 | 153 |
| 8:07.3 | 1,800m | 2:15.3 | 141 | 785 | 21 | 145 |
| 7:59.4 | 3,600m | 2:13.1 | 148 | 810 | 22 | 151 |
| 8:02.6 | 5,400m | 2:14.0 | 145 | 800 | 22 | 156 |
| 8:02.3 | 7,200m | 2:13.9 | 146 | 800 | 23 | 157 |
| 8:05.2 | 9,000m | 2:14.7 | 143 | 792 | 22 | 158 |
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Workout Graph
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HR mid 150’s