Joe Mahoney 3x1500m/3:00r row
4,500m
Meters
17:43.9
Time
1:58.2
Pace
302
Calories
179
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 26:43.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 112 |
February 23, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.9 | 4,500m | 1:58.2 | 212 | 1029 | 31 | 179 |
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 31 | 171 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 31 | 181 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 31 | 186 |
| r458m |
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Workout Graph
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Started a bit fast. 2:00 pace to start next time