Joe Mahoney 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
316
Calories
170
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 114 |
February 26, 2021 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 24 | 170 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 28 | 159 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 | 166 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 20 | 171 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 24 | 175 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 28 | 181 |
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Workout Graph
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28-24-20-24-28