Joe Mahoney 10000m row
10,000m
Meters
44:50.2
Time
2:14.5
Pace
592
Calories
153
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 106 |
March 02, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.2 | 10,000m | 2:14.5 | 144 | 794 | 23 | 153 |
| 9:01.2 | 2,000m | 2:15.3 | 141 | 786 | 24 | 144 |
| 8:52.3 | 4,000m | 2:13.0 | 149 | 811 | 24 | 156 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 24 | 155 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 24 | 156 |
| 9:00.7 | 10,000m | 2:15.1 | 142 | 787 | 24 | 157 |
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Workout Graph
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Heart rate mid 150’s