Joe Mahoney 4x2000m/3:00r row
8,000m
Meters
33:59.7
Time
2:07.4
Pace
497
Calories
178
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,648m |
| Overall Time | 45:59.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 104 |
March 03, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.7 | 8,000m | 2:07.4 | 169 | 881 | 24 | 178 |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 24 | 174 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 26 | 178 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 24 | 180 |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 26 | 180 |
| r648m |
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Workout Graph
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Consistent splits