Joe Mahoney 10000m row
10,000m
Meters
44:44.4
Time
2:14.2
Pace
592
Calories
154
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 103 |
March 05, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.4 | 10,000m | 2:14.2 | 145 | 798 | 24 | 154 |
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 24 | 149 |
| 8:49.9 | 4,000m | 2:12.4 | 151 | 818 | 24 | 155 |
| 8:57.8 | 6,000m | 2:14.4 | 144 | 795 | 24 | 153 |
| 9:03.1 | 8,000m | 2:15.7 | 140 | 781 | 24 | 156 |
| 9:05.8 | 10,000m | 2:16.4 | 138 | 774 | 24 | 159 |
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Workout Graph
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24 spm with HR mid 150’s